Monday, August 20, 2007

The First Pitch





I love baseball. I enjoy going to baseball games. The sites, sounds, and smells enhance the experience. Have you ever wondered how the person throwing out the first pitch gets selected? As a kid when I attended games with my family I often wondered how people got to throw out the first pitch. I always wanted to be that person. Three weeks ago I was chosen to represent a group attending a baseball game by throwing out the first pitch. It was a complete honor! Three other people also got to throw out a pitch. But it didn't matter to me that I was one of four people....I WAS one of four! How cool was that? I arrived at the game early and checked in at customer service. When the time came to walk out onto the field the only thought I had was "throw it so the catcher can catch it". I was worried that I would bounce the ball up to the plate or worse yet throw it a mile over the catcher's head. I kept thinking I should have practiced all week to make that throw. I couldn't believe how nervious I was. While I played softball in college and for many years after, I had not thrown a ball in a couple of years since I tore my rotator cuff. I really hadn't given much thought to the idea that 10,000 plus people would be watching. See, I knew better. The only people who really focus on the first pitch is your family and friends and people like me who sit in the seats wishing it was them.

Monday, August 13, 2007

By the Number


It is Monday and the Inaugural Pan Hope Ride is history. The emotional high continues. I will run on adrenaline today as I go back to work. I live in the world of data and statistics; so lets look at a few. The Pan Ohio Hope Ride took me along 282.3 miles of roads and trails in four days during 20:31:28 hours. I burned 9880 calories while averaging about 13.5 MPH. During the past four days I consumed some 15 bottles of Gatorade, 12 bottles of water, 8 bananas, 4 power bars, 4 bags of energy beans and two servings of ice cream. All to raise about $3300.00 for the American Cancer Society Hope Houses. No matter how I present the numbers, all personal "records"; I could not possibly capture the magnitude of the personal achievement.

Sunday, August 12, 2007

Becoming a Family




Fourth and last day of the Pan Hope Ride. We came to Cleveland as strangers but leave as a family. By today we had covered over 200 miles. We had tired legs, sore butts, and depleted energy. Evidence that we had become a family began early on and has been very evident the past two days. Last night we all waited by the finish line and refused to go to dinner until our last two riders had arrived. We had become a family. Today we were going to pull everyone through....no matter what. We grouped up, we cheered each other on and we waited two miles from our finish until everyone had arrived so we could all ride into the Hope Lodge as one. We had become a family! This experience was not unlike what my family faced on seven different occasions with cancer. When our family member was stricken with the battle for their life we all filled in and played various roles to pull everyone through. We did not leave each others' side. The last ten miles into Cincinnati included a number of hills that felt much worse given the 95 plus temperatures and legs that had 280 plus miles on them. But as I approached the meeting area I could hear the cheers of those who already arrived and that pulled me through. Once I arrived I joined the cheering riders waiting for the next set of riders to arrive. The paramedics who followed the last set of riders radioed to our group that the last two riders were on Erie street. We all stood and began waiting until we could see them crest the hill so we could cheer them on. We had become a group of riders not individuals riding in the Pan Ohio Hope Ride. Once everyone had arrived at the meeting spot we grouped up to ride into the Lodge together.
Arriving at the Hope lodge was a very emotional experience. Tears and hugs were abundant as we celebrated being pioneers for a cause that we all deeply believe in and have been touched by at least once in our life time. I leave on my ride back to Cleveland a different person than I was four days ago because I was able to ride farther and faster than I ever had before, but more so because of the people with whom I shared the journey.

Finding Your Limits


Day four of the Pan Ohio Hope Ride allowed me to experience my limits. We left at 7:00 a.m. for our last 79 mile ride. Mostly flats for the first 70 miles and then we were told to expect a gradual uphill into Cincinnati. We road along the Little Miami River trail. Beautiful morning...great sunrise and a wonderfully shaded trail. As the morning wore on and the sun rose higher in the sky, the temperatures climbed. By now many of us were physically spent. We constantly cheered each other on as we passed one another or arrived at rest areas. Our emotional high was dampered by a crash. One of our rider ran headlong into another bicyclist along the trail. Each were pretty bruised and sustained several cuts. Our rider was taken to the hospital and not able to finish the day. As we made good time into Cincinnati the temperature reached 95. As I began the ride into the city I saw the gradule up hill climb that we were briefed about. At this point my legs had peddled 285 miles in three plus days. I was spend physically, emotionally, and mentally. It is at this point I began to wonder, "Can I do this last five miles". Not a great mental message at this point. Then "hope" kicked in. I remembered family members who wondered if they could fight on as they faced cancer. I was sure their pain was greater than mine at this moment and I smashed down on the peddles and gutted out one of the longest five miles of the whole ride. As I neared Hide Park I began thinking that I was nearing the end; the gradule hill continued. Would I ever be done? Then I saw the crest of the hill and pushed harder and harder. I crested the hill and began the descent when I began to hear cheers and yells and whoops.....the riders who had already finished were there cheering me on; imploring me to sprint home. As I arrived at the stop we all exchanged "high fives", hugs, and cheers and then turned our attention to the next set of riders cresting the hill. This went on until everyone was home at the Hide Park meeting area. Once everyone arrived we gathered together to mount our bikes one more time. With the ambulance that had been with us the whole ride in back and their support truck in front, we bunched up into one big pellaton ready to ride into the Hope Lodge together - one time; one family. As we began to ride as a group toward the Lodge the silence was deafening. I thought of the four days; the challenges, the victories, the pain, the miles. I thought of my family members who wrestled with cancer. I thought of my fellow cyclists and the stories we had shared. As we rounded the last turn we could hear the cheering of the countless volunteers we had aided us along our way as they stood at the Hope Lodge to greet us. Family members, friends the media all waiting our arrival. Bagpipes played as we cross into the parking lot. Tears flowed! Tears of joy, tears of accomplishment, tears of sorrow. All the emotions present in the moment. We had made it. The inauguaral Pan Ohio Hope Ride was now history. A dream of a few, shared by all of us cyclists, to raise money to support those facing their own challenge with cancer. I know that I am a better person for having shared these past four days with my fellow cyclists.

Saturday, August 11, 2007

Glorious Flats


Day three of the Pan Ohio included 79 miles through some wonderfully flat land. Today was a dramatic change from the hills of yesterday. Times increased and the pack of riders bunched up along the route today. I teamed up with thee other riders during the first 28 miles before the first rest stop. Through rolling hillside we managed just over 16 MPH while we each took turns drafting and pulling. I often train alone but today I truly. Saw the value of the team. Not only did I save energy when I drafted but I could set the pace when I pulled. Additionally I had the benefit of cheering each other on through the hills and I really experienced a team environment. After the first rest stop we picked up 7 more and our pellaton was really working. We were able to finish the 79 mile ride averaging 16 miles an hour on very tired legs from the day of hills before.Today we stay at Antioch Colege and celebrate different awards for various find raising activities. One more day of 73 miles awaits. Temperatures are expected to be near 100. We leave it all out on the course tomorrow!!

Friday, August 10, 2007

Hills, Big Hills & Even Bigger Hills


Day two of the Pan Hope Ride was one of the most challenging rides I have ever done. The first 48 miles had us riding over some of the hilliest country in Ohio. There were times today that I rode 7 miles an hour uphill and then down hill at 39 miles per hour. The speed range was amazing. The biggest hill took us up a 300 foot elevation over a quarter mile. At the bottom of this hill I dropped down into my easy geared and pushed down on the pedals. When I came to a plateau point where the road split I turned left to continue on our route and looked up only to realize that what was ahead was much steeper than what I had just climbed. I am not too proud to say I walked up that one. At the top I looked back; jumped back on the bike and continued to the next hill. Only about four riders rode up that hill. I have come to understand why sprinters do not win the Tour de France. I train on flat terrain and while I felt prepared to traverse "rolling hills", I was not ready for these. These were definitely NOT rolling hills, but foot hills and included short, steep climbs and long windy descents. There is nothing near where I trained that could have prepared me for this. I am half way through and feeling proud of what I have done. The most challenging part of the ride is behind me. Tomorrow we have 78 miles of mostly flat riding. Bring it on! I am ready to conquer day three!!

Thursday, August 9, 2007

Hot, Humid, Hills, Headwind & Hydration


These are all great buzz words for today. Throw in a thunderstorm in the afternoon during the last leg of the journey and you have a good picture of the first day of the Pan Ohio Hope Ride. I knew I would be challenged by this ride and I am not disappointed. We began the day at about six fifty while the Cleveland NBC TV station broadcast our departure live. We followed the Ohio Erie Canal path as far as we could to our final destination of the day in Wooster.
From start to finish it was 63 miles ridden at an average of 13 mph in a little over five hours and 2638 calories expended. I am wondering what I have left to give tomorrow along the most challenging stage of the four day event. We are the first organized event group to ride the entire distance of the Ohio Erie Trail. The trail is wonderful but incomplete between some parts. Many sections of the trail are not connected because land needs to be acquired so that the various parts can be linked. The goal is to join all parts of the trail by 2010. I rode with a number of people today and shared many stories. That is the best part of the ride! One gal is riding to honor her mother who was diagnosed last fall with cancer and passed away six months later. Three riders are cancer survivors. Many of us have had loved ones who have battled cancer. Each of us seem to have a personal connection to the cause. Now for a much needed night of sleep resting a tied body that wants to ride another day! The first 40 miles of the day was relatively flat. The remaining miles took us into the foot hills of central Ohio where we experiences a number of rolling hills. The humidity of very high and the heat was a challenge to us all. We all finished strong and anticipate a hilly day for day two.

Anticipation!


I am checked in and officially here. Wake up call at four forty five AM! Yes you read that right! Met some fellow riders at the Hope Lodge where we had dinner. I also met some of the guests. They are truly an inspiration as they shared how much the Lodge means to them;and how without it they could not get treatment. The Lodge is an amazing facility. Now I am back in my dorm room with my fan a blasting trying to stay cool and fall asleep. As I anticipate the big first day I am excited and nervous. I am pumped and ready to peddle,but nervous as the unknown is before me. I look forward to seeing Ohio and getting to know my sixty fellow riders. I look forward to hearing their stories of hope and courage and heart ach. I look forward to knowing if my training paid off and I look forward to many reflective moments. Thanks for joining me!

Nine and a half hours before the ride!

P.S. Forgive my typing I am on my blackberry...Isn't technology wonderful!!

Tuesday, August 7, 2007

I Bike for Life


A couple of years ago Melissa Ethridge wrote a song, "I Run for Life" as a theme song for the Susan G. Komen Race for the Cure event. Her words were rooted in her own personal battle with cancer. The chorus of her song states: I run for hope; I run to feel; I run for the truth; for all that is real; I run for your mother, your sister, your wife; I run for you and me, my friend; I run for life". The word "bike" could easily be substituted for the word "run": I bike for hope, I bike to feel; I bike for the truth; for all that is real; I bike for my mother, her sister, and Al's wife; I bike for you and me, my friend; I bike for life". In honor and memory of all those for whom I bike during this week's Pan Hope Ride, I will wear a jersey with their names. Thanks Melissa for my voice in your song and thanks to all of you for whom I ride: Mom, Dad, Sally, Tim, Grandma, Ed, Vic, Sue, Bill, Tuck, Joseph Weston, Al Sands, Thomas Buhr, Bev Johnson, Karen, Kelli, Karen R., Theresa Weston, Maggie Duvall, Robyn, Melissa - I bike for you!

One more day until the ride!!!

Monday, August 6, 2007

Fifteen Minutes of Fame

It seems like everyone is trying to get his or her "fifteen minutes of fame". Cliche as it might be it seems true to me. Consider all the people who try out for American Idol -and who shouldn't try out - they are out for their moment of fame. When the Toledo Blade asked if I would be interested in sharing my story about training for the Pan Hope Ride, it was not about my fifteen minutes of fame. For me it was about helping people in northwest Ohio become aware of a wonderful cause. I was raised with the idea that "good works" should be done in "secret", but I felt that this journey was worth sharing. Several donations have come in as a result of the Blade story. As a result, I am thankful that the story went public. You can find the story at: http://www.toledoblade.com/apps/pbcs.dll/article?AID=/20070802/NEIGHBORS05/708010332&SearchID=73289432722769

Three days until the ride!

Sunday, August 5, 2007

Mental Preparation


Four days until the ride ! Today a dreary rain falls across northwest Ohio. This is a much needed rain during a rather dry, hot summer. The weather seems to match the training goal of the day - "renewal". The next four days are rest days. At least physically resting as I prepare for a drive to Cleveland to join the other Pan Hope riders who will embark with me along the 300 plus mile journey to Cincinnati. Renewal means eating right, getting plenty of sleep, packing what I need and reflecting upon the marvelous support I've received from donors and friends who have cheered my training on through sharing their cancer stories. This morning I wrote thank you letters to donors and added more names to my bike jersey. Names of people who have or are battling cancer. Names given to me by donors who want to honor or remember their loved ones who have faced cancer and either won or lost their physical battle. I ride for them!

Wednesday, August 1, 2007

Training on the Run

Would you be surprised if I said that sometimes life gets in the way of training? I'm traveling for work. Four days away from home and my road bike with only eight days remaining before the ride. I would not consider this to be the best of circumstances as far as training is concerned. Of course, had it occurred earlier in my training I would have been even more concerned. This week and next are "taper" weeks. At this point I should be ready to ride 300 plus miles and my focus should shift to being rested. That doesn't mean taking time off from the bike, but it does mean scaling back my miles so that I am not stressing myself, but maintaining the level of fitness I've achieved. So, what to do while I'm gone? My only choice is a stationary bike in a hotel's fitness center. While I miss the beautiful outdoors, peddling indoors will have to do. Training has many parallels for life. Sometimes we just do not have the most ideal conditions or equipment to address what life throws our way. So we make do with what we have available. The cliche - when life hands you lemons, make lemon aid - has some value. I can not control all of the circumstances in life or people's responses to me, but I can control my response and do what I can with the resources I have available to me. So, life like training, can be approached with a clear goal in mind, guiding principles to focus the journey, and resourcefulness to make work what you have.

EIGHT DAYS BEFORE THE RIDE!